Overcoming mood swings : a self-help guide using cognitive behavioral techniques / Jan Scott.
Material type: TextSeries: Overcoming series (London, England)Publisher: London : Constable & Robinson, 2010Edition: [New] edDescription: 1 online resourceContent type:- 9781849011297
- 184901129X
- 616.85270651 SCO 22
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.85270651 SCO (Browse shelf(Opens below)) | Available | 220245 |
Includes bibliographical references and index.
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.