Sport nutrition / Asker Jeukendrup, MSc, PhD, Michael Gleeson, BSc, PhD.
Material type: TextPublisher: Champaign, IL : Human Kinetics ©2019Edition: Third editionDescription: xiii, 602 pages : illustrations (black and white, and colour) 28 cmISBN:- 9781492529033 (pbk)
- 23 613.2024796 JEU
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.2024796 JEU (Browse shelf(Opens below)) | Available | 225754 | ||
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.2024796 JEU (Browse shelf(Opens below)) | Available | 225755 |
Includes bibliographical references and index.
1.Nutrients and recommended intakes 2.Healthy eating. 3.Fuel sources for muscle and exercise metabolism. 4.Energy. 5,Gastric emptying, digestion, and absorption. 6.Carbohydrates. 7.Fat. 8.Protein and amino acids. 9.Water requirements and fluid balance. 10.Vitamins and minerals. 11.Nutrition supplements. 12.Nutrition and training adaptations. 13.Nutrition and immune function in athletes. 14.Body composition. 15.Weight management. 16.Eating disorders in athletes. 17.Personalized nutrition.
Sport Nutrition, 3rd Edition offers a systematic presentation of the science supporting nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition and how it relates to sport, exercise performance, training and recovery