TY  - BOOK
AU  - MacDonald,Mike
TI  - Energy is Everything: Mindset, Nutrition and Exercise for the best version of you
SN  - 1495939103
U1  - 613.2 MAC 
CY  - CreateSpace Independent Publishing Platform
KW  - Exercise
KW  - Diet
KW  - Nutrition
KW  - Self actualization.
N1  - Part One: Mindset: Choice--Silencing the chimp--Habits--Motivation--Autonomy--Mastery--Our \'Why\'--Part One Summary. Part two: Nutrition: Food confusion--Nousishment--Real food vs Industrial food--Food behaviour The how of eating--Restrained eating--Overeating--Craving and  Mindful eating--Mental-Emotional influences--Our food environment--Parameters--Non-food Nourishment--Part two- Summary. Part Three: EXERCISE Movement--Performance--Fun--Effectiveness--Efectiveness training for fat loss--Exercising the mind--Why exercise the mind--Growing or dying Part three Summary STEPPING FORWARD What happens next--What to do now--Bibliography--References
ER  -