MacDonald, Mike <br/><br/>
Energy is Everything: Mindset, Nutrition and Exercise for the best version of you. 

 - CreateSpace Independent Publishing Platform 
<br/><br/>Part One: Mindset: Choice--Silencing the chimp--Habits--Motivation--Autonomy--Mastery--Our \'Why\'--Part One Summary. Part two: Nutrition: Food confusion--Nousishment--Real food vs Industrial food--Food behaviour The how of eating--Restrained eating--Overeating--Craving and  Mindful eating--Mental-Emotional influences--Our food environment--Parameters--Non-food Nourishment--Part two- Summary. Part Three: EXERCISE Movement--Performance--Fun--Effectiveness--Efectiveness training for fat loss--Exercising the mind--Why exercise the mind--Growing or dying Part three Summary STEPPING FORWARD What happens next--What to do now--Bibliography--References. 
<br/><br/><label>ISBN: </label>1495939103 9781495939105 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise <br/>Diet--Nutrition<br/>Self actualization. 
<br/><br/><label>Dewey Class. No.: </label>613.2 MAC