Overcoming anger : when anger helps and when it hurts /
Windy Dryden.
- London : Sheldon, 1996.
- x, 102p. ; 22 cm.
- Overcoming common problems .
- Overcoming common problems series. .
Includes index.
Includes index.
1.Unhealthy anger -- 2.Healthy anger -- 3.Why you may not see your unhealthy anger as a problem -- 4.How to change your unhealthy anger-creating beliefs -- 5.Other ways of dealing with your unhealty anger.
Using case histories from his own clients, Professor of Counselling Windy Dryden here provides advice about overcoming frustration-based and ego-defensive anger, as well as offering a healthy alternative to anger in the form of annoyance.