TY  - BOOK
AU  - Bean,Anita
TI  - The complete guide to strength training
SN  - 9781408105399 (pbk.) :
AV  - GV481 
U1  - 613.71 BEA 
PY  - 2008///
CY  - London
PB  - A. & C. Black
KW  - Physical fitness
KW  - Bodybuilding
KW  - Health and Wellbeing
KW  - ukslc
KW  - thema
KW  - Multidiscipline sports
KW  - Sports training & coaching
N1  - Previous ed.: 2005; Includes bibliographical references (p. 238) and index; Part one.The science of strength training -- 1.Introduction -- 2.Principles of muscle growth -- 3.Nutrition for strength training -- 4.Nutritional supplement s-- 5.Training principles and methods -- Part two: Designing a programme -- 6.How to get started -- 7.Goal-setting and motivation -- 8.Principles of programme design -- Part three: The exercises -- 9.Training technique -- 10.The lower body -- 11.The back -- 12.The chest -- 13.The shoulders -- 14.The arms -- 15.The abdominals -- 16.The stretches -- Part four: Training programme -- 17.Warming up -- 18.The beginner\'s programme -- 19.The intermediate
N2  - This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike
ER  -