Bean, Anita. <br/><br/>
The complete guide to strength training / 
Anita Bean. 
 - 4th ed. 
 - London :  A. & C. Black,  2008. 
 - ix, 245 p. :  ill. (chiefly col.) ;  24 cm. 
<br/><br/> Previous ed.: 2005. 
<br/><br/>Includes bibliographical references (p. 238) and index. 
<br/><br/>Part one.The science of strength training -- 1.Introduction -- 2.Principles of muscle growth -- 3.Nutrition for strength training -- 4.Nutritional supplement s-- 5.Training principles and methods -- Part two: Designing a programme -- 6.How to get started -- 7.Goal-setting and motivation -- 8.Principles of programme design -- Part three: The exercises -- 9.Training technique -- 10.The lower body -- 11.The back -- 12.The chest -- 13.The shoulders -- 14.The arms -- 15.The abdominals -- 16.The stretches -- Part four: Training programme -- 17.Warming up -- 18.The beginner\'s programme -- 19.The intermediate 
<br/><br/> This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike. 
<br/><br/><label>ISBN: </label>9781408105399 (pbk.) :  £15.99 9781408105399 (pbk.) :  Đ15.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Bodybuilding.<br/>Health and Wellbeing.<br/>Bodybuilding<br/>Multidiscipline sports<br/>Sports training & coaching
<br/><br/><label>LC Class. No.: </label>GV481 
<br/><br/><label>Dewey Class. No.: </label>613.71 BEA