Exercise physiology for health, fitness, and performance /
Sharon A. Plowman, Denise L. Smith.
- 2nd ed.
- San Francisco, London : Benjamin Cummings, 2003.
- xx, 636 p : ill. (some col.) ; 28 cm. xix, 635p.; col. ill.; 27 cm.
Includes bibliographical references and index.
0805353496 078179207X 9780805353495
2001059861
Introductory unit. 1. The warm up -- 2.Neuroendocrine control of exercise -- Metabilic system unit -- 3.Energy production -- 4.Anaerobic metabolism during exercise -- 5.Aerobic metabolism during exercise -- 6.Metabolic training principles and adaptations -- 7.Nutrition for fitness and athletics -- 8.Body composition: determination and importance -- 9.Body composition and weight control -- Cardiovascular-respiratory system unit -- 10.Respiration -- 11.Respiratory exercise response, training adaptations, and special considertations -- 12.The cardiovascular system -- 13.Cardiovascular responses to exercise -- 14.Cardiorespiratory training principles and adaptations -- 15.thermoregulation -- 16.Cardiovascular disease risk factors and physical activity -- 17.The immune system, exercise, training, and illness -- Neuromuscular-skeletal system unit -- 18.Skeletal system -- 19.Skeletal muscle system -- 20.Muscular contraction and movement -- 21.Muscular training principles and adaptations -- 22.Neural aspects of movement. Exercise--Physiological aspects.