TY - BOOK AU - Stewart,Gordon W. TI - Active living: the miracle medicine for a long and healthy life SN - 9780873226783 (pbk) : U1 - 613.71 STE PY - 1995/// CY - Champaign, Ill., Leeds PB - Human Kinetics KW - Exercise KW - Physical fitness KW - Exercise & workout books KW - thema KW - Sports training & coaching N1 - Bibliography: p125-127. _ Includes index; Includes bibliographical references (p. 125-127) and index N2 - This guide aims to show readers how to attain better health through activities that are comfortable, meaningful, and right for them. Firstly, readers learn how to build physical activity into their daily routine, then how to increase their activity level through indoor and outdoor recreation ER -