Zinbarg, Richard E. <br/><br/>
Mastery of your anxiety and worry  therapist guide /  [electronic resource] : 
Richard E. Zinbarg, Michelle G. Craske, David H. Barlow. 
 - 2nd ed. 
 - Oxford ;  New York :  Oxford University Press,  2006. 
 - vi, 173 p. :  ill. 
 - Treatments that work .
 - Treatments that work. .
<br/><br/> Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).  Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. 
<br/><br/>Includes bibliographical references (p. 167-170). 
<br/><br/>Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. 
<br/><br/><br/>Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. 
<br/><br/><label>ISBN: </label>
<br/><br/><label>LCCN: </label>
<br/><br/><label>Nat. Bib. No.: </label>GBA624756  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label> Uk  DNLM 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety--Treatment.<br/>Worry--Treatment.<br/>Stress management.<br/>Self-help techniques.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RC531  / .Z56 2006 
<br/><br/><label>Dewey Class. No.: </label>616.85/22306