TY - BOOK AU - Jeukendrup,Asker E. AU - Gleeson,Michael TI - Sport nutrition SN - 9781492529033 (pbk) U1 - 613.2024796 JEU 23 PY - 2019/// CY - Champaign, IL PB - Human Kinetics KW - Physical Fitness KW - physiology KW - Exercise KW - Physiology KW - Food KW - Sports KW - Nutrition KW - Athletes KW - Requirements KW - Physical fitness KW - Nutritional aspects KW - Diets & dieting KW - thema KW - Health, relationships & personal development KW - Health and Wellbeing KW - ukslc N1 - Includes bibliographical references and index; 1.Nutrients and recommended intakes; 2.Healthy eating; 3.Fuel sources for muscle and exercise metabolism; 4.Energy; 5,Gastric emptying, digestion, and absorption; 6.Carbohydrates; 7.Fat; 8.Protein and amino acids; 9.Water requirements and fluid balance; 10.Vitamins and minerals; 11.Nutrition supplements; 12.Nutrition and training adaptations; 13.Nutrition and immune function in athletes; 14.Body composition; 15.Weight management; 16.Eating disorders in athletes; 17.Personalized nutrition N2 - Sport Nutrition, 3rd Edition offers a systematic presentation of the science supporting nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition and how it relates to sport, exercise performance, training and recovery ER -