Wright, Jesse H. <br/><br/>
Breaking free from depression  pathways to wellness /  [electronic resource] : 
Jesse H. Wright and Laura W. McCray. 
 - New York :  Guilford Press,  c2012. 
 - xii, 372 p. :  ill. 
 - The guilford self-help workbook series .
 - Guilford self-help workbook series. .
<br/><br/>Includes bibliographical references and index. 
<br/><br/> "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- 
<br/><br/><br/>Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. 
<br/><br/><label>ISBN: </label>
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<br/><br/><label>Subjects--Topical Terms: </label><br/>Depression, Mental--Popular works.<br/>Self-care, Health--Popular works.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RC537  / .W743 2012 
<br/><br/><label>Dewey Class. No.: </label>616.85/27