Sonberg, Lynn. <br/><br/>
The health nutrient bible :  the complete encyclopedia of food as medicine / 
Lynn Sonberg ; consulting editor, Maureen Callahan. 
 - New York :  Simon & Schuster,  c1995. 
 - 560 p. ;  23 cm. 
<br/><br/> "A Fireside book". 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction: Eating for Optimum Health-- Seven steps to a better diet-- Building meals pyramid style-- How to use this book --  Where we got our data--PART 1: Food as medicine: An A to Z Guide:- Additives and Pesticides--Allergies and Food Intolerances--Anemia--Arthritis--Caffeine and Alcohol--Cancer--Childhood nutrition--Diabetes--Digestive health--Fast Food--Health Food--Heart Health--High Blood pressure--Immunity--Infant Nutrition--Labels on food--Longevity--Low-fat eating--Menopause--Osteoporosis--Pregnancy and breastfeeding--Premenstrual syndrome--Senior nutrition--Shopping for good health--Sports nutrition--Supplements--Teenagers and Nutrition--Vegetarianism--Weight control--Glossary--PART II: Encyclopedia of Daily Values for Brand Name and Basic Foods:- Including Calories--Protein--Fat--Saturated fat--Cholesterol--Carbohydrates--Fiber--Sodium--Potassium--Calcium--Iron--Zinc--Magnesium--Vitamin A--Vitamin C--Thiamine--Riboflavin--Niacin--Vitamin B12--Folic Acid. 
<br/><br/><label>ISBN: </label>9780684810713 0684810719 
<br/><br/><label>LCCN: </label>95025139 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Nutrition.<br/>Health.<br/>Food--Composition--Tables<br/>Dietetics & nutrition
<br/><br/><label>LC Class. No.: </label>RA784  / .S648 1995 
<br/><br/><label>Dewey Class. No.: </label>613.2 SON 613.2