Harvey, John,  1945- <br/><br/>
Total relaxation :  healing practices for body, mind & spirit / 
John R. Harvey. 
 - New York ;  London :  Kodansha,  1998. 
 - v, 185 p. :  ill. ;  19 cm. +  1 sound disc 
<br/><br/> Compact disc. 
<br/><br/>Includes bibliographical references. 
<br/><br/>Tension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32). 
<br/><br/><label>ISBN: </label>9781568362243 (pbk.) :  No price 9781568362243 
<br/><br/><label>LCCN: </label>97032360 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Relaxation.<br/>Stress management.<br/>Exercise therapy.<br/>Health and Wellbeing.<br/>Coping with stress<br/>Self-help & personal development
<br/><br/><label>LC Class. No.: </label>RA785  / .H375 1998 
<br/><br/><label>Dewey Class. No.: </label>613.79 HAR