TY  - BOOK
AU  - Walker,Brad
TI  - The anatomy of stretching
SN  - 9781905367030 (pbk.) :
AV  - RA781.63 .W35 2007
U1  - 613.7182 WAL 
PY  - 2007///
CY  - Chichester
PB  - Lotus
KW  - Stretching exercises
KW  - Exercise
KW  - Physiological aspects
KW  - Health and Wellbeing
KW  - ukslc
KW  - Sports & active outdoor recreation
KW  - thema
KW  - Anatomy
KW  - Sports injuries & medicine
N1  - Includes glossary of medical terms; Includes bibliographical references (p. 173); Physiology and flexibility--The Benifits of stetching--The rules for safe stretching--How to stretch properly--Stretches for the neck and shoulders--Stretches for the arms and chest--stretches for the stomach--Stretches for the back and sides (Upper, middle and lower)--Stretches for the hips and buttocks--Stretches for the hamstrings--Stretches for the adductors--Stretches for the calves--Stretches for the shins, ankles and feet.--Glossary
N2  - An in-depth look at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 illustrations that reveal the primary and secondary muscles worked in 115 key stretches
ER  -