Motivating people to be physically active /
Bess H. Marcus, LeighAnn H. Forsyth.
- 2nd ed.
- Champaign, Ill. ; Leeds : Human Kinetics, c2009.
- xv, 198 p. : ill. ; 26 cm.
- Physical activity intervention series .
- Physical activity intervention series. .
Previous ed.: 2003.
Includes bibliographical references and index.
Part I: Theoretical background and tools for measuring motivational readiness -- 1.Describing physical activity interventiosn -- 2.The stages of motivational readiness for change model -- 3.Integrating other psychological theories and models -- 4.Putting theories to work by looking at mediators of change -- 5.Using the stages model for successful physical activity interventions -- Part II.Applications -- 6.Assessing physical activity patterns and physical fitness -- 7.Using the stages model in individual counselling -- 8.Using the stages model in group counselling programs -- 9.Using the stages model in work site programs -- 10.Using the stages model in community programs.
Now updated to include how technology can be used in changing physical activity behaviour, this is a comprehensive reference describing proven methods for helping people change from being inactive to active living.
Exercise therapy. Physical fitness. Health promotion. Exercise--Psychological aspects Motivation (Psychology) Health behavior. Physical education and training. Health and Wellbeing. Public health & preventive medicine