Nhất Hạnh, Thích.

The miracle of mindfulness : a manual on meditation / Thich Nhat Hanh. - New ed. - London : Rider, 2008. - xiii, 140 p. : ill. ; 20 cm. - Rider 100 .

This ed. of this translation originally published: Boston: Beacon, 1987; London: Rider, 1991.

Translator\'s Preface by Mobi Ho vii One The Essential Discipline 1 Two The Miracle Is to Walk on Earth 11 Three A Day of Mindfulness 27 Four The Pebble 33 Five One Is All, All Is One: The Five Aggregates 45 Six The Almond Tree in Your Front Yard 55 Seven Three Wondrous Answers 69 Exercises in Mindfulness 79 Nhat Hanh: Seeing with the Eyes of Compassion by James Forest 101 Selection of Buddhist Sutras 109

Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. His gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.


Translated from the Vietnamese.

9781846041068 (pbk.) : £7.99 1846041066 (pbk.) : Đ7.99 1846041066


Meditation--Buddhism
Buddhist meditations.
Religion.
Mind, body, spirit: meditation & visualisation
Buddhism

BQ5618.V5

294.3443 294.3443