TY  - BOOK
AU  - Williams,J.Mark G.
AU  - Williams,J.Mark G.
AU  - Teasdale,John
AU  - Zindel,Segal
AU  - Kabat-Zinn,Jon
TI  - The mindful way through depression: freeing yourself from chronic unhappiness 
SN  - 9781593854492 (hbk.) :
AV  - BF575.H27 M56 2007
U1  - 362.25 WIL 
PY  - 2007///
CY  - New York, London
PB  - Guilford
KW  - Depression, Mental
KW  - Treatment
KW  - Popular works
KW  - Happiness
KW  - Attention
KW  - Health and Wellbeing
KW  - ukslc
KW  - Social counselling & advice services
KW  - thema
KW  - Psychotherapy
KW  - Coping with illness & specific conditions
KW  - Mind, body, spirit: meditation & visualisation
N1  - Includes bibliographical references and index; Introduction: Tired of feeling so bad for so long. Part 1 Mind, Body and Emotion. Oh no, here I go again: Why unhappiness wont let go--The healing power of awareness: Making a shift for freedom. Part 2 Moment by Moment. Cultivating mindfulness: A first taste--The breath: Gateway to awareness--A different way of knowing: Sidestepping the ruminative mind. Part 3 Transforming unhappiness. Reconnecting with our feelings - those we like, those we don\'t like and those we don\'t know we have--Befriending our feelings--Seeing thoughts as creations of the mind--Mindfulness in everyday life: Taking a breathing space. Part 4 Reclaiming your life. Fully alive; Freeing yourself from chronic unhappiness--Bringing it all together: weaving the mindfullness program into your life--Further reading, Web materials and retreat centres
N2  - Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression
ER  -