Levine, Peter A.

Healing trauma : a pioneering program for restoring the wisdom of your body / Peter A. Levine. - Boulder, Colo. : Enfield : Sounds True ; Publishers Group UK [distributor], 2008. - 112 p. ; 21 cm.

Includes CD-ROM.

Includes bibliographical references.

A tiger shows the way -- What is trauma? -- 3.How trauma affects the body -- Twelve-phase healing trauma program: a guide to the audio exercises -- Sexual trauma: healing the sacred wound -- Spirituality and trauma: pathways to awakening.

'Healing Trauma' offers readers the personal how-to guide for using the theory Levine first introduced in his acclaimed work 'Walking The Tiger' including: how to develop body awareness to 're-negotiate' and heal traumas - rather than relive them.

9781591796589 (pbk.) : £11.99 160407728X (electronic bk.)


Psychic trauma.
Mind and body therapies.
Health and Wellbeing.
Self-help & personal development

RC552.T7

616.8521 LEV