Greenberger, Dennis, <br/><br/>
Mind over mood :  change how you feel by changing the way you think / 
Dennis Greenberger, Ph.D., Christine A. Padesky, Ph.D. ; foreword by Aaron T. Beck. 
 - New York :  The Guilford Press,  [1995] 
 - xi, 215 pages :  illustrations (black and white) ;  28 cm 
<br/><br/>Introduction--1.  Understanding Your Problems--2.  It\'s the Thought that Counts--3. Identifying and Rating Your Moods-- 4. Situations, Moods, and Thoughts--5. Automatic thoughts--6. Where\'s the Evidence?--7.  Alternative or Balanced Thinking--8. Experiments and Action Plans--9. Assumptions and Core Beliefs--10. Understanding Depression--11. Understanding Anxiety--12. Understanding Anger, Guilt and Shame. 
<br/><br/> Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems. 
<br/><br/><label>ISBN: </label>9780898621280 (pbk.) :  £17.99 0898621283 
<br/><br/><label>LCCN: </label>95008223 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Cognitive therapy--Popular works<br/>Affective disorders--Treatment<br/>Health and Wellbeing.<br/>Social counselling & advice services<br/>Psychotherapy<br/>Coping with anxiety & phobias<br/>Popular psychology
<br/><br/><label>LC Class. No.: </label>RC489.C63  / G743 1995 
<br/><br/><label>Dewey Class. No.: </label>616.89142 GRE