Overcoming anorexia nervosa : a self-help guide using cognitive behavioral techniques / Chris Freeman.
Material type:
TextPublication details: London : Robinson, 2002.Description: xiv, 210p. : ill. ; 20 cmISBN: - 9781854879691 (pbk.) :
- 1854879693 (pbk.) :
- 616.8526206 FRE
- RC552.A5
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Long Loan | TUS: Midlands, Main Library Athlone Nursing Collection | 616.8526206 FRE (Browse shelf(Opens below)) | 1 | Available | 126345 | ||
| Long Loan | TUS: Midlands, Main Library Athlone General Lending | 616.8526206 FRE (Browse shelf(Opens below)) | 1 | Available | 126344 | ||
| Long Loan | TUS: Midlands, Main Library Athlone General Lending | 616.8526206 FRE (Browse shelf(Opens below)) | 1 | Available | 126346 |
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| 616.852606 GIL Counselling for eating disorders. | 616.852620092 MET Anorexia : a stranger in the family / | 616.852620092 MET Anorexia : a stranger in the family / | 616.8526206 FRE Overcoming anorexia nervosa : a self-help guide using cognitive behavioral techniques / | 616.8526206 FRE Overcoming anorexia nervosa : a self-help guide using cognitive behavioral techniques / | 616.8526206 LOC Treatment manual for adolescents with anorexia nervosa : a family-based approach / | 616.8526206 LOC Treatment manual for adolescents with anorexia nervosa : a family-based approach / |
Includes bibliographical references (p. 183) and index.
Part one: a guide to anorexia nervosa -- 1.What is anorexia nervosa? -- 2.How anorexia nervosa affects people phsically and mentally -- 3.Anorexia nervosa and other disorders -- 4.Anorexia nervosa in other population groups -- 5.What causes anoerexia nervosa? -- 6.How can anorexia nervosa be treated? -- Part two: a self-help manual -- Step.1.Assessing the problem -- Step 2.Monitoring your reating -- Step 3.Challenging the way you think, I: Automatic thoughts -- Step 4: Challenging the way you think, II: thinking errors -- Step 5: Changing your eating patterns -- Step 6: Improving your body image -- Step 7: Developing assertiveness -- Step 8.Dealing with anxiety -- Step 9.Managing your relationships -- Step 10.Copying strategies for the future.
A new title in a series on healing common psychological problems using conitive behavioural techniques, this provides a complete self-help recovery programme for the dangerous and wide-spread eating disorder anorexia nervosa.