Assertion training : hour to be who you really are / Shân Rees and Roderick S. Graham.
Material type: TextSeries: Strategies for mental health | Strategies for mental healthPublication details: London : Routledge, 1991.Description: x,143p. ; 23cmISBN:- 9780415058162 (cased) :
- 9780415010733 (pbk) :
- 041501073X (pbk)
- 302.2 GRA
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Short Loan | TUS: Midlands, Main Library Athlone General Lending | 302.2 GRA (Browse shelf(Opens below)) | 1 | Available | 208315 |
Bibliography: p134-139. - Includes index.
Includes bibliography and index.
Drawing on illustrative examples and exercises, this study of assertion techniques describes how to define goals, how to change negative thought patterns, how to value opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.