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Assertion training : hour to be who you really are / Shân Rees and Roderick S. Graham.

By: Contributor(s): Material type: TextTextSeries: Strategies for mental health | Strategies for mental healthPublication details: London : Routledge, 1991.Description: x,143p. ; 23cmISBN:
  • 9780415058162 (cased) :
  • 9780415010733 (pbk) :
  • 041501073X (pbk)
Subject(s): DDC classification:
  • 302.2 GRA
Summary: Drawing on illustrative examples and exercises, this study of assertion techniques describes how to define goals, how to change negative thought patterns, how to value opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Short Loan TUS: Midlands, Main Library Athlone General Lending 302.2 GRA (Browse shelf(Opens below)) 1 Available 208315

Bibliography: p134-139. - Includes index.

Includes bibliography and index.

Drawing on illustrative examples and exercises, this study of assertion techniques describes how to define goals, how to change negative thought patterns, how to value opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.

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