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Sport nutrition for health and performance / Melinda M. Manore.

By: Contributor(s): Material type: TextTextPublication details: Champaign, Ill. ; Leeds : Human Kinetics, 2000.Description: 400p. : ill. ; 28 cmISBN:
  • 9780873229395 (hbk.) :
  • 0873229398
Subject(s): DDC classification:
  • 613.2024794 MAN
LOC classification:
  • TX361.A8 M37 2000
Contents:
Introduction to nutrition for exercise and health -- Carbohydrates as a fuel for exercise -- Fat as a fuel for exercise -- Proteins and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B-complex vitamins important in energy metabolism -- Antioxident nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances: evaluating sport nutrition products.
Summary: Melinda Manore sorts fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.
List(s) this item appears in: Nutrition
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 613.2024794 MAN (Browse shelf(Opens below)) 1 Available 120344

Includes bibliographical references and index.

Introduction to nutrition for exercise and health -- Carbohydrates as a fuel for exercise -- Fat as a fuel for exercise -- Proteins and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B-complex vitamins important in energy metabolism -- Antioxident nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances: evaluating sport nutrition products.

Melinda Manore sorts fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.

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