Strength training anatomy / Frédéric Delavier.

By:

Delavier, Frédéric

Material type: Text

TextLanguage: English Original language: French Publication details: Champaign, Ill. ; Leeds : Human Kinetics, c2001.Description: 124p. : ill. (some col.) ; 26 cmISBN:

9780736041850 (pbk.) :
0736041850 (pbk.)

Uniform titles:

Guide de mouvements de musculation. English

Subject(s):

DDC classification:

611.73 DEL

LOC classification:

QM151 .D454 2001

Contents:

Arms -- Shoulders -- Chest -- Back -- Legs -- Buttocks -- Abdomen.

Summary: This work combines the most effective exercises for all the major muscle groups with detailed, full-colour illustrations of the muscles used during the exercises.

Holdings ( 1 )
Title notes ( 4 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone General Lending	611.73 DEL (Browse shelf(Opens below))	1	Available		120401

Text and ill. on inside covers.

Arms -- Shoulders -- Chest -- Back -- Legs -- Buttocks -- Abdomen.

This work combines the most effective exercises for all the major muscle groups with detailed, full-colour illustrations of the muscles used during the exercises.

Translation of: Guide de mouvements de musculation.