The plan : eat well, lose weight, transform your life / Aoife Hearne (RD).

By:

Hearne, Aoife [author.]

Material type: Text

TextPublisher: Dublin : Gill Books, 2016Description: 246 pages : illustrations (colour) ; 25 cmContent type:

Media type:

Carrier type:

ISBN:

9780717170920
0717170926

Subject(s):

Reducing diets -- Recipes

DDC classification:

641.56 HEA

Summary: Since she joined the expert panel of RTE's Operation Transformation, Aoife Hearne has become a familiar face in homes across Ireland. This book brings together all her recipes so that viewers can easily follow the weight-loss programme at home. Aoife's focus is on developing sound nutrition habits that benefit the whole family and The Plan is an easy-to-use book containing a range of delicious healthy dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living.

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone Positive Living	641.56 HEA (Browse shelf(Opens below))	Available		217775

Includes index.

Since she joined the expert panel of RTE's Operation Transformation, Aoife Hearne has become a familiar face in homes across Ireland. This book brings together all her recipes so that viewers can easily follow the weight-loss programme at home. Aoife's focus is on developing sound nutrition habits that benefit the whole family and The Plan is an easy-to-use book containing a range of delicious healthy dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living.