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Overcoming sexual problems : a self-help guide using cognitive behavioral techniques / Vicki Ford.

By: Material type: TextTextSeries: Overcoming series (London, England)Publisher: London Robinson, 2017Copyright date: 2017Description: xxiv, 392 pages ; 20 cmContent type:
Media type:
Carrier type:
ISBN:
  • 9781472138675
  • 1472138678
Subject(s): DDC classification:
  • 616.85830651 FOR
Contents:
Part 1: Understanding sexual problems. Sexual problems explained-- Specific issues affecting sex -- Contraception: a guide to methods -- Sexually transmitted diseases: a cautionary tale -- Sax and the internet: another cautionary tale. Part 2: Managing sexual problems - a self-help guide. Setting your goals -- Relaxation, stress management and lifestyle choices -- The self-help programme: first stages -- Specific problems: self-help for singles -- Specific problems: self-help for couples.
Summary: Worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioral therapy, include practical exercise programs to help develop responsiveness and an understanding of your body. This expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. --Book Jacket.
Holdings
Item type Current library Call number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.85830651 FOR (Browse shelf(Opens below)) Checked out 08/06/2023 220265

Part 1: Understanding sexual problems. Sexual problems explained-- Specific issues affecting sex -- Contraception: a guide to methods -- Sexually transmitted diseases: a cautionary tale -- Sax and the internet: another cautionary tale. Part 2: Managing sexual problems - a self-help guide. Setting your goals -- Relaxation, stress management and lifestyle choices -- The self-help programme: first stages -- Specific problems: self-help for singles -- Specific problems: self-help for couples.

Worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioral therapy, include practical exercise programs to help develop responsiveness and an understanding of your body. This expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. --Book Jacket.

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