The compassionate mind : a new approach to life's challenges / Paul Gilbert.
Material type: TextPublication details: London : Constable, 2013.Description: xxix, 592 pages ; 20 cmContent type:- 1849010986
- 9781849010986
- 152.4 GIL 23
- BJ1475 .G45 2013
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 152.4 GIL (Browse shelf(Opens below)) | Available | 220256 |
Originally published: 2009.
Includes bibliographical references and index.
Machine generated contents note: pt. I The Science behind Compassion -- 1. Compassion: The start of our journey -- 2. The Challenges of Life -- 3. Placing Ourselves in the Flow of Life -- 4. Threat and Self-protection: The good, the bad and the really difficult -- 5. The Pleasures and Contentments of Life: The two types of good feelings and your compassionate mind -- 6. Compassion in the Context of Old and New Brains and Minds -- pt. II Building the Compassionate Self Skills and Exercises -- 7. Mindful Preparations on the Road to Compassion -- 8. Compassionate Mind Training through Imagery -- 9. Compassionate Thinking -- 10. From Self-criticism to Self-compassion -- 11. Compassion and Emotions: Working with anxiety, anger and forgiveness -- 12. Compassionate Behaviour: The cultivation of courage -- 13. Expressing the Compassionate Mind.