Boosting self-esteem for dummies / by Rhena Branch and Rob Willson.
Material type: TextSeries: --For dummiesPublication details: Chichester : Wiley, c2009.Edition: UK edDescription: xviii, 344 p. : ill. ; 24 cmISBN:- 9780470741931 (pbk.) :
- 9780470741931
- 158.1 BRA
- BF697.5.S46
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 158.1 BRA (Browse shelf(Opens below)) | 1 | Available | 00213293 |
Includes bibliographical references and index.
1.Part I: Understanding self-esteem -- 1.Explaining self-esteem -- 2.Exploring the effects of low self-esteem -- 3.Working out your self-worth -- Part II: Acknowledging that you're okay as you are -- 4.Judging yourself compassionately, accurately and objectively -- 5.Finding a functional focus -- 6.Being comfortable with who you are -- 7.Building a better body iimage -- 8.Sportlighting personal development -- Part III.Taking on new techniques -- 9.Speaking the language o flove -- 10.Rewriting
How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. This practical guide takes a psychological and therapeutic approach to explaining and understanding the effects of self-esteem.