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Boosting self-esteem for dummies / by Rhena Branch and Rob Willson.

By: Contributor(s): Material type: TextTextSeries: --For dummiesPublication details: Chichester : Wiley, c2009.Edition: UK edDescription: xviii, 344 p. : ill. ; 24 cmISBN:
  • 9780470741931 (pbk.) :
  • 9780470741931
Subject(s): DDC classification:
  • 158.1 BRA
LOC classification:
  • BF697.5.S46
Contents:
1.Part I: Understanding self-esteem -- 1.Explaining self-esteem -- 2.Exploring the effects of low self-esteem -- 3.Working out your self-worth -- Part II: Acknowledging that you're okay as you are -- 4.Judging yourself compassionately, accurately and objectively -- 5.Finding a functional focus -- 6.Being comfortable with who you are -- 7.Building a better body iimage -- 8.Sportlighting personal development -- Part III.Taking on new techniques -- 9.Speaking the language o flove -- 10.Rewriting
Summary: How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. This practical guide takes a psychological and therapeutic approach to explaining and understanding the effects of self-esteem.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 158.1 BRA (Browse shelf(Opens below)) 1 Available 00213293

Includes bibliographical references and index.

1.Part I: Understanding self-esteem -- 1.Explaining self-esteem -- 2.Exploring the effects of low self-esteem -- 3.Working out your self-worth -- Part II: Acknowledging that you're okay as you are -- 4.Judging yourself compassionately, accurately and objectively -- 5.Finding a functional focus -- 6.Being comfortable with who you are -- 7.Building a better body iimage -- 8.Sportlighting personal development -- Part III.Taking on new techniques -- 9.Speaking the language o flove -- 10.Rewriting

How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. This practical guide takes a psychological and therapeutic approach to explaining and understanding the effects of self-esteem.

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