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Getting over OCD : a 10-step workbook for taking back your life / Jonathan S. Abramowitz.

By: Material type: TextTextSeries: Guilford self-help workbook seriesPublication details: New York ; London : Guilford, 2009.Description: 1 vISBN:
  • 9781593859992 (hbk.) :
  • 1593859996 (pbk : alk. paper)
Other title:
  • Getting over obsessive-compulsive disorder
Subject(s): DDC classification:
  • 616.85227 ABR
LOC classification:
  • RC533 .A268 2009
Contents:
Part 1.Getting to know your enemy -- Step 1.OCD 101: Learning about the symptoms, causes, and treatments -- 2.Step 2.Analyzing your own OCD symptoms -- 3.Understanding OCD's battle plan -- Part II.Getting ready -- Step 4.Customizing your action plan -- Step 5.Strengthening your resolve to move forward -- Part III.Your treatment program -- Gathering your forces -- Step 6.Attacking OCD at its foundation: thinking errors -- Step 7.Defeating avoidance behavior -- Step 8.Defeating obessional thoughts, doubts, and images -- Step 9.Defeating your compulsive urges -- Putting it altogether -- Step 10.Ending your program and staying well.
Summary: Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat - and there's no more trusted authority than Jonathan Abramowitz to show how.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.85227 ABR (Browse shelf(Opens below)) 1 Available 00213385

Includes bibliographical references and index.

Part 1.Getting to know your enemy -- Step 1.OCD 101: Learning about the symptoms, causes, and treatments -- 2.Step 2.Analyzing your own OCD symptoms -- 3.Understanding OCD's battle plan -- Part II.Getting ready -- Step 4.Customizing your action plan -- Step 5.Strengthening your resolve to move forward -- Part III.Your treatment program -- Gathering your forces -- Step 6.Attacking OCD at its foundation: thinking errors -- Step 7.Defeating avoidance behavior -- Step 8.Defeating obessional thoughts, doubts, and images -- Step 9.Defeating your compulsive urges -- Putting it altogether -- Step 10.Ending your program and staying well.

Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat - and there's no more trusted authority than Jonathan Abramowitz to show how.

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