Getting over OCD : a 10-step workbook for taking back your life / Jonathan S. Abramowitz.
Material type: TextSeries: Guilford self-help workbook seriesPublication details: New York ; London : Guilford, 2009.Description: 1 vISBN:- 9781593859992 (hbk.) :
- 1593859996 (pbk : alk. paper)
- Getting over obsessive-compulsive disorder
- 616.85227 ABR
- RC533 .A268 2009
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.85227 ABR (Browse shelf(Opens below)) | 1 | Available | 00213385 |
Includes bibliographical references and index.
Part 1.Getting to know your enemy -- Step 1.OCD 101: Learning about the symptoms, causes, and treatments -- 2.Step 2.Analyzing your own OCD symptoms -- 3.Understanding OCD's battle plan -- Part II.Getting ready -- Step 4.Customizing your action plan -- Step 5.Strengthening your resolve to move forward -- Part III.Your treatment program -- Gathering your forces -- Step 6.Attacking OCD at its foundation: thinking errors -- Step 7.Defeating avoidance behavior -- Step 8.Defeating obessional thoughts, doubts, and images -- Step 9.Defeating your compulsive urges -- Putting it altogether -- Step 10.Ending your program and staying well.
Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat - and there's no more trusted authority than Jonathan Abramowitz to show how.