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Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illness / Richard O'Connor.

By: Material type: TextTextPublication details: New York : Berkley, 2006.Edition: Berkley trade pbk. edDescription: x, 534 p. : ill. ; 23 cmISBN:
  • 9780425207697 (pbk.) :
  • 9780425207697
Other title:
  • Missing connection between depression, anxiety, and 21st century illness
Subject(s): DDC classification:
  • 155.9042 OCO
LOC classification:
  • RA785 .O296 2006
Contents:
Pat one: Whats wrong -- 1.The big picture -- 2.Twenty-first-century stress -- 3.Brain and body -- Part two -- 4.Repairing the emotional brain -- 5.Mindfulness, the core skill -- 6.The world we create -- 7.Common human miseries: anxiety, depression, PTDS, personality disorder, addiction -- 8.Good thoughts, bad thoughs, no thoughts -- 9.Getting along with your body -- 10.Relationships under stress -- 11.Adjusting the brain.

Originally published: 2005.

Includes bibliographical references and index.

Pat one: Whats wrong -- 1.The big picture -- 2.Twenty-first-century stress -- 3.Brain and body -- Part two -- 4.Repairing the emotional brain -- 5.Mindfulness, the core skill -- 6.The world we create -- 7.Common human miseries: anxiety, depression, PTDS, personality disorder, addiction -- 8.Good thoughts, bad thoughs, no thoughts -- 9.Getting along with your body -- 10.Relationships under stress -- 11.Adjusting the brain.

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