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Free yourself from anxiety : a self-help guide to overcoming anxiety disorders / Emma Fletcher and Martha Langley.

By: Contributor(s): Material type: TextTextPublication details: Oxford : How To Books, 2009.Description: xii, 268 p. ; 24 cmISBN:
  • 9781845283117 (pbk.) :
  • 9781845283117
Subject(s): DDC classification:
  • 616.8522 FLE
LOC classification:
  • RC531
Contents:
1.The black holde of anxiety -- Part one -- 2.Are you sure its anxiety? -- 3.Depression -- 4.Anxiety disorders -- 5.Helping yourself to overcome anxiety -- 6.Two key skills: goal setting and relaxatio n-- 7.Causes of anxiety disorders -- 8.The connection between mind, body and spirit -- 9.Taking exercise to help anxiety -- 10.Examining your diet -- 11.More about diet -- 12.Understanding alcohol, nicotine and other drugs -- 13.Your sleep patterns -- 14.Positive experiences -- 15.Achieving life balance and managing your time -- 16.Review - lifestyle changes -- Part two -- 17.Taking the next step -- 18.Examining anxiety behaviours -- 19.What do you want to achieve? -- 20.Looking at change and risk -- 21.How your anxiety affects your friends and family -- 22.Learning about exposure work -- 23.Planning your exposure -- 24.Exposure for OCD -- 25.Working with a helper -- 26.Exposure - coping skills -- 27.Exposure - your first goal -- 28.Plateaux and setbacks -- Part three -- 29.Anxiety on trial -- 30.Let the trial commence -- 31.The first two charges against anxiety -- 32.Anxiety is charged with distorting your personality -- 33.Anxiety is charge with extreme thinking -- 34.Anxiety is charge with selective attention -- 35.The final charges against anxiety -- 36.Another approach - logical aragument -- 37.The verdict -- 38.Other techniques to use to change your thinking -- 39.More about thought processes -- 40.The vicious circle -- 41.Working on your negative core beliefs -- 42.Chinging your negative core beliefs -- 44.Why me? -- 45.Dealing with withheld feelings -- 46.Assertiveness -- 47.Self-confidence and self-esteem -- 48.Problems and decisions -- 49.The meaning of life -- 50.Dealing with maintenance factors -- summary -- 51.Finale -- 52.It\'s okay to be me.
Summary: Anxiety disorders can rob an individual of independence, happiness and self-esteem. This book shows ways of becoming free from the crippling effects of anxiety to go on to a happier and more fulfilled life.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.8522 FLE (Browse shelf(Opens below)) 1 Available 219403
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.8522 FLE (Browse shelf(Opens below)) 1 Available 00213349

Includes bibliographical references and index.

1.The black holde of anxiety -- Part one -- 2.Are you sure its anxiety? -- 3.Depression -- 4.Anxiety disorders -- 5.Helping yourself to overcome anxiety -- 6.Two key skills: goal setting and relaxatio n-- 7.Causes of anxiety disorders -- 8.The connection between mind, body and spirit -- 9.Taking exercise to help anxiety -- 10.Examining your diet -- 11.More about diet -- 12.Understanding alcohol, nicotine and other drugs -- 13.Your sleep patterns -- 14.Positive experiences -- 15.Achieving life balance and managing your time -- 16.Review - lifestyle changes -- Part two -- 17.Taking the next step -- 18.Examining anxiety behaviours -- 19.What do you want to achieve? -- 20.Looking at change and risk -- 21.How your anxiety affects your friends and family -- 22.Learning about exposure work -- 23.Planning your exposure -- 24.Exposure for OCD -- 25.Working with a helper -- 26.Exposure - coping skills -- 27.Exposure - your first goal -- 28.Plateaux and setbacks -- Part three -- 29.Anxiety on trial -- 30.Let the trial commence -- 31.The first two charges against anxiety -- 32.Anxiety is charged with distorting your personality -- 33.Anxiety is charge with extreme thinking -- 34.Anxiety is charge with selective attention -- 35.The final charges against anxiety -- 36.Another approach - logical aragument -- 37.The verdict -- 38.Other techniques to use to change your thinking -- 39.More about thought processes -- 40.The vicious circle -- 41.Working on your negative core beliefs -- 42.Chinging your negative core beliefs -- 44.Why me? -- 45.Dealing with withheld feelings -- 46.Assertiveness -- 47.Self-confidence and self-esteem -- 48.Problems and decisions -- 49.The meaning of life -- 50.Dealing with maintenance factors -- summary -- 51.Finale -- 52.It\'s okay to be me.

Anxiety disorders can rob an individual of independence, happiness and self-esteem. This book shows ways of becoming free from the crippling effects of anxiety to go on to a happier and more fulfilled life.

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