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Anxiety & depression workbook for dummies / by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith.

By: Contributor(s): Material type: TextTextPublication details: Chichester : Wiley, 2009.Description: 284 pISBN:
  • 9780470742006 (pbk.) :
  • 9780470742006 (pbk.)
Subject(s): DDC classification:
  • 616.8522 FOR
LOC classification:
  • RC531
Contents:
1.Part 1: Recognising and recording anxiety and depression -- 1.Spotting the signs of anxiety and depression -- 2.Digging down to the roots of your worries -- 3.Overcoming obstacles to change -- 4.Monitoring your moods -- Part II: Understanding your thinking: cognitive therapy -- 5.Viewing things differently -- 6.Challenging and changing thoughts -- 7.Seeing clearly: gaining a new perspective -- 8.Maintaining mindfulness and achieving acceptance -- Part III: Taking action with behaviour therapy -- 9.Facing your fears: avoiding avoidance -- 10.Lifting your spirits through exercise -- 11.Taking pleasure from leisure -- 12.Tackling life's problems: just do it! -- Part IV: Feeling it where it hursts: healing the body -- 13.Taking the relaxation route -- 14.Making up your mind about medication -- Part V: Revatilising relationships -- 15.Working on relationships -- 16.Smoothing out conflict -- Part IV.Life beyond anxiety and depression -- 17.Reducing your risk of relapse -- 18.Promoting the positive -- Part VII: The part of tens -- 19.Ten helpful resources -- 20. Ten terrific tips to boost your mood.
Summary: 'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.8522 FOR (Browse shelf(Opens below)) 1 Available 00213314

Includes bibliographical references and index.

1.Part 1: Recognising and recording anxiety and depression -- 1.Spotting the signs of anxiety and depression -- 2.Digging down to the roots of your worries -- 3.Overcoming obstacles to change -- 4.Monitoring your moods -- Part II: Understanding your thinking: cognitive therapy -- 5.Viewing things differently -- 6.Challenging and changing thoughts -- 7.Seeing clearly: gaining a new perspective -- 8.Maintaining mindfulness and achieving acceptance -- Part III: Taking action with behaviour therapy -- 9.Facing your fears: avoiding avoidance -- 10.Lifting your spirits through exercise -- 11.Taking pleasure from leisure -- 12.Tackling life's problems: just do it! -- Part IV: Feeling it where it hursts: healing the body -- 13.Taking the relaxation route -- 14.Making up your mind about medication -- Part V: Revatilising relationships -- 15.Working on relationships -- 16.Smoothing out conflict -- Part IV.Life beyond anxiety and depression -- 17.Reducing your risk of relapse -- 18.Promoting the positive -- Part VII: The part of tens -- 19.Ten helpful resources -- 20. Ten terrific tips to boost your mood.

'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.

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