Anxiety & depression workbook for dummies / by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9780470742006 (pbk.) :
- 9780470742006 (pbk.)
- 616.8522 FOR
- RC531
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.8522 FOR (Browse shelf(Opens below)) | 1 | Available | 00213314 |
Includes bibliographical references and index.
1.Part 1: Recognising and recording anxiety and depression -- 1.Spotting the signs of anxiety and depression -- 2.Digging down to the roots of your worries -- 3.Overcoming obstacles to change -- 4.Monitoring your moods -- Part II: Understanding your thinking: cognitive therapy -- 5.Viewing things differently -- 6.Challenging and changing thoughts -- 7.Seeing clearly: gaining a new perspective -- 8.Maintaining mindfulness and achieving acceptance -- Part III: Taking action with behaviour therapy -- 9.Facing your fears: avoiding avoidance -- 10.Lifting your spirits through exercise -- 11.Taking pleasure from leisure -- 12.Tackling life's problems: just do it! -- Part IV: Feeling it where it hursts: healing the body -- 13.Taking the relaxation route -- 14.Making up your mind about medication -- Part V: Revatilising relationships -- 15.Working on relationships -- 16.Smoothing out conflict -- Part IV.Life beyond anxiety and depression -- 17.Reducing your risk of relapse -- 18.Promoting the positive -- Part VII: The part of tens -- 19.Ten helpful resources -- 20. Ten terrific tips to boost your mood.
'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.