Total relaxation : healing practices for body, mind & spirit / John R. Harvey.
Material type: TextPublication details: New York ; London : Kodansha, 1998.Description: v, 185 p. : ill. ; 19 cm. + 1 sound discISBN:- 9781568362243 (pbk.) :
- 9781568362243
- 613.79 HAR
- RA785 .H375 1998
Item type | Current library | Call number | Vol info | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 613.79 HAR (Browse shelf(Opens below)) | 1 | Available | 00213368 | |||
Long Loan | TUS: Midlands, Main Library Athlone CD | 613.79 HAR (Browse shelf(Opens below)) | CD 966 | 1 | Available | 00214221 |
Compact disc.
Includes bibliographical references.
Tension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32).