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Total relaxation : healing practices for body, mind & spirit / John R. Harvey.

By: Material type: TextTextPublication details: New York ; London : Kodansha, 1998.Description: v, 185 p. : ill. ; 19 cm. + 1 sound discISBN:
  • 9781568362243 (pbk.) :
  • 9781568362243
Subject(s): DDC classification:
  • 613.79 HAR
LOC classification:
  • RA785 .H375 1998
Contents:
Tension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32).
Holdings
Item type Current library Call number Vol info Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 613.79 HAR (Browse shelf(Opens below)) 1 Available 00213368
Long Loan TUS: Midlands, Main Library Athlone CD 613.79 HAR (Browse shelf(Opens below)) CD 966 1 Available 00214221

Compact disc.

Includes bibliographical references.

Tension and relaxation : an introduction -- Muscular tension and relaxation -- Level I : muscular relaxation techniques -- Tension within the autonomic nervous system -- Level II : autonomic relaxation techniques -- The flow of emotions -- Level III : emotional relaxation techniques -- The mind and mental tension -- Level IV : mental relaxation techniques -- The spiritual level -- Level V : spiritual relaxation techniques -- Relaxation in daily life -- [Audio compact disc]. Four guided practices, as read by author John R. Harvey. Level I : the practice of differential relaxation (muscular relaxation)(16:40) -- Level II : the practice of diaphragmatic breathing (autonomic relaxation)(14:20) -- Level II : the practice of autogenic training (autonomic relaxation)(16:45) -- Level IV : the practice of meditation (mental relaxation)(16:32).

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