Building confidence for dummies / by Kate Burton and Brinley Platts.
Material type: TextSeries: For DummiesPublication details: Chichester : John Wiley, c2006.Description: xvi, 266 p. : ill. ; 24 cmISBN:- 9780470016695 (pbk.) :
- 9780470016695
- 158.1 BUR
- BF575.S39
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 158.1 BUR (Browse shelf(Opens below)) | 1 | Checked out | 04/07/2022 | 00213299 |
Includes index.
Includes bibliographical references and index.
Introduction. Part I: Considering the Basics. Chapter 1: Assessing Your Confidence. Chapter 2: Identifying Your Sticking Points. Chapter 3: Charting Your Course Ahead. Part II: Gathering the Elements. Chapter 4: Finding Your Motivation. Chapter 5: Sticking to Your Principles. Chapter 6: Making Friends with Your Emotions. Chapter 7: Unleashing Your Passion. Part III: Building Your Confident Self. Chapter 8: Using What You Already Know. Chapter 9: Moving beyond Perfection. Chapter 10: Stretching Yourself Mentally. Chapter 11: Developing Your Physical Confidence. Part IV: Communicating Your Confidence. Chapter 12: Raising Your Voice. Chapter 13: Looking the Part. Chapter 14: Acting with Confidence in Your Daily Life. Part V: Engaging Others. Chapter 15: Demonstrating Confidence in the Workplace. Chapter 16: Approaching Romantic Relationships with Confidence. Chapter 17: Raising Confident Children. Part VI: The Part of Tens. Chapter 18: Ten Great Questions to Spur You into Action. Chapter 19: Ten Daily Habits to Raise Your Confidence. Chapter 20: Ten Keys to Effective Affirmations. Appendix: Resource List. Index.
Kate Burton shows you how to understand confidence: what it is, where it comes from and offers practical tips and techniques to build on your skills and improve your confidence in all areas of your life.