Essentials of strength training and conditioning / Thomas R. Baechle, Roger W. Earle, editors.
Material type:
TextPublication details: Leeds : Human Kinetics, 2008.Edition: 3rd edDescription: 656 p. : col. ill. ; 28 cmISBN: - 9780736058032 (hbk.) :
- 9780736058032
- 613.71 BAE
- GV711.5 .E88 2008
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 BAE (Browse shelf(Opens below)) | 1 | Available | 215561 | ||
| Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 BAE (Browse shelf(Opens below)) | 1 | Available | 215562 | ||
| Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 BAE (Browse shelf(Opens below)) | 1 | Available | 208152 |
Previous ed.: 2000.
Published in association with the National Strength and Conditioning Association.
Includes bibliographical references and index.
Section 2 : Testing and evaluation: Principles of test selection and administration / Everett Harman -- Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer. -- Section 3 : Exercise techniques: Warm-up and stretching / Ian Jeffreys -- Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle. -- Section 4 : Program design. Part 1.Anaerobic exercise prescription: Resistance training / Thomas R. Baechle, Roger W. Earle, Dan Wathen -- Plyometric training / David H. Potach and Donald A. Chu -- Speed, agility, and speed-endurance development / Steven S. Plisk. -- Part. 2 Aerobic exercise prescription: Aerobic endurance exercise training / Benjamin H. Reuter and Patrick S. Hagerman. -- Part. 3. Applying exercise prescription principles: -- Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff. -- Section 5 : Organization and administration: -- Facility organization and risk management / Michael Greenwood and Lori Greenwood -- Developing a policies and procedures manual / Boyd Epley and John Taylor.
Section 1 : Concepts and applications of the exercise sciences: Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris -- Bioenergetics of exercise and training / Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Biomechanics of resistance exercise / Everett Harman -- Adaptations to anaerobic training programs / Nicholas A. Ratamess -- Adaptations to aerobic endurance training programs / Ann Swank -- Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody -- Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout -- Nutritional factors in health and performance / Kristin Reimers.
This third edition mirrors the 35 primary content areas assessed in the American National Strength and Conditioning Association's examination. The book provides a reference for those involved in strength training and conditioning.
CIT Module SPRT 7002 - Core reading