The anxiety & phobia workbook / Edmund J. Bourne.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781572244139 (pbk.) :
- 1572244135 (pbk.) :
- 616.85220076 BOU
- RC531
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.85220076 BOU (Browse shelf(Opens below)) | 1 | Available | 208902 |
Previous ed.: 2000.
Includes bibliographical references.
Anxiety disorders--Major causes of anxiety disorders--Recovery: A comprehensice approach--Relaxation--Physical exercise--Coping with panic attacks--Help for phobias: Exposure--Self-talk--Mistaken beliefs--Personality styles that perpetuate anxiety--Visualization--Expressing your feelings--Asserting yourself--Self-esteem--Nutrition--Health Conditions that may contribute to anxiety--Medication for anxiety--Meditation--Personal meaning--Resources.
This text provides help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of problems - panic disorder, agoraphobia, generalised anxiety disorder and obsessive-compulsive disorder - with revisions that include information on medications and mindfulness training.