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The anxiety & phobia workbook / Edmund J. Bourne.

By: Material type: TextTextSeries: A New Harbinger self-help workbookPublication details: Oakland, Calif. : New Harbinger, c2005.Edition: 4th edDescription: xii, 432 p. ; 28 cmISBN:
  • 9781572244139 (pbk.) :
  • 1572244135 (pbk.) :
Subject(s): DDC classification:
  • 616.85220076 BOU
LOC classification:
  • RC531
Contents:
Anxiety disorders--Major causes of anxiety disorders--Recovery: A comprehensice approach--Relaxation--Physical exercise--Coping with panic attacks--Help for phobias: Exposure--Self-talk--Mistaken beliefs--Personality styles that perpetuate anxiety--Visualization--Expressing your feelings--Asserting yourself--Self-esteem--Nutrition--Health Conditions that may contribute to anxiety--Medication for anxiety--Meditation--Personal meaning--Resources.
Summary: This text provides help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of problems - panic disorder, agoraphobia, generalised anxiety disorder and obsessive-compulsive disorder - with revisions that include information on medications and mindfulness training.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Positive Living 616.85220076 BOU (Browse shelf(Opens below)) 1 Available 208902

Previous ed.: 2000.

Includes bibliographical references.

Anxiety disorders--Major causes of anxiety disorders--Recovery: A comprehensice approach--Relaxation--Physical exercise--Coping with panic attacks--Help for phobias: Exposure--Self-talk--Mistaken beliefs--Personality styles that perpetuate anxiety--Visualization--Expressing your feelings--Asserting yourself--Self-esteem--Nutrition--Health Conditions that may contribute to anxiety--Medication for anxiety--Meditation--Personal meaning--Resources.

This text provides help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of problems - panic disorder, agoraphobia, generalised anxiety disorder and obsessive-compulsive disorder - with revisions that include information on medications and mindfulness training.

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