Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell.
Material type:
TextPublication details: London : Robinson, 2009.Description: xi, 366 p. ; 20 cmISBN: - 9781849010689 (pbk.) :
- 9781849010689 (pbk.) :
- 158.1 FEN
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 158.1 FEN (Browse shelf(Opens below)) | 1 | Available | 208907 | ||
| Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 158.1 FEN (Browse shelf(Opens below)) | 1 | Available | 208908 |
Originally published: 1999.
Includes bibliographical references and index.
Introduction -- pt. 1. What is low self-esteem? : An introduction to this book -- 1. What is low self-esteem? -- pt. 2. Understanding low self-esteem -- 2. How low self-esteem develops -- 3. What keeps low self-esteem going -- pt. 3. Overcoming low self-esteem -- 4. Checking out anxious predictions -- 5. Combating self-criticism -- 6. Enhancing self-acceptance -- 7. Changing the rules -- 8. Undermining the bottom line -- 9. Pulling it all together and planning for the future -- Useful books and addresses -- Index -- Appendix
This work provides a complete self-help recovery programme to help combat low self-esteem. It includes insights on how to build and enhance self-image and self-acceptance.