Don't let your emotions run your life / Scott E. Spradlin.
Material type: TextPublication details: Oakland, Calif. : New Harbinger ; London : Hi Marketing [distributor], 2003.Description: 225 p. ; 28 cmISBN:- 9781572243095 (pbk.) :
- 9781572243095
- 152.4 SPR
- BF576
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 152.4 SPR (Browse shelf(Opens below)) | 1 | Available | 223631 |
Part I.The nature of emotion -- 1.Emotions: the full-system response -- 2.What are emotions for? -- 3.Primary and secondary emotions -- Part II.Naming and describing your emotions -- 4.Why do my emotions hurt so much? -- 5.Mindfulness to emotion -- 6.Indentifying your emotional triggers -- 7.Getting the feel of it: urges and actions -- 8.Emotional fallout -- Part III.Reducing blocks to emotion and regulation -- 9.Challenging your self-talk -- 10.Lfestyle changes for emotional resilience -- 11.,Changing strong emotions -- Part IV.Leading an emotion regulation -- 9.Challenging your self-talk -- 10.Lifestyle changes for emotional resilience -- 11.Changing strong emotions -- Part IV.Leading an emotionally skillful life -- 12.Relationship skills -- 13.Intimacy skills -- 14.Survival and acceptance -- Appendix. The emotion thesaurus.
When we are regularly undone by our emotions, we became victims of damaged relationships, trapped circumstances, self-sabotage and illness. In this new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.