Easy exercises : a chair based programme for older adults / Health Service Executive.
Material type:
TextPublication details: Dublin : HSE, January 2008.Description: 37p. : col ill ; 30cmSubject(s): DDC classification: - 613.0438 HEA
Contents:
Why be active?--How will chair exercises help?--Safety advice--Before you start--Sit tall--How to do the programme--The programme--Wiggling warm-ups--Joint jigglers--Muscle movers--Calming cool-downs--After the session--Exercise diary.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.0438 HEA (Browse shelf(Opens below)) | 1 | Available | 219213 | ||
| Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.0438 HEA (Browse shelf(Opens below)) | 1 | Available | 219212 |
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Why be active?--How will chair exercises help?--Safety advice--Before you start--Sit tall--How to do the programme--The programme--Wiggling warm-ups--Joint jigglers--Muscle movers--Calming cool-downs--After the session--Exercise diary.