Weight training by design : customize your own fitness and weight loss program using the revolutionary BAM superset method / Dale Greenwald & Erik Miller.

By:

Greenwald, Dale

Contributor(s):

Material type: Text

TextPublication details: New York ; London : McGraw-Hill, 2005.Description: 272 p. : ill. ; 24 cmISBN:

9780071458887 (pbk.) :
9780071458887

Subject(s):

DDC classification:

613.713 GRE

LOC classification:

GV546 .G74 2005

Contents:

Chapter One: 3 Keys to a Successful Exercise Program Chapter Two: The Chapter of Lists Chapter Three: Posture and Ergonomics Chapter Four: Stretching Chapter Five: The Chest Muscles Chapter Six: The Upper Back Muscles Chapter Seven: The Shoulder Muscles Chapter Eight: The Arm Muscles Chapter Nine: The Leg Muscles Chapter Ten: The Abdominal and Lower Back Muscles Chapter Eleven: Designing Your Own Workout.

Summary: The authors introduce the Balanced Antagonistic Muscle (BAM) superset, a weight training technique designed to be employed by individuals of all skill levels.

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone General Lending	613.713 GRE (Browse shelf(Opens below))	1	Available		204792

Includes index.

The authors introduce the Balanced Antagonistic Muscle (BAM) superset, a weight training technique designed to be employed by individuals of all skill levels.