Strength ball training / Lorne Goldenberg, Peter Twist.
Material type: TextPublication details: Champaign, Ill. ; Leeds : Human Kinetics, 2007.Edition: 2nd edDescription: xvii, 285 p. : ill. ; 26 cmISBN:- 9780736066976 (pbk.) :
- 9780736066976 (pbk.) :
- 613.71 GOL
- GV484 .G65 2007
Item type | Current library | Call number | Vol info | Copy number | Status | Date due | Barcode | |
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Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 GOL (Browse shelf(Opens below)) | 1 | Available | 129841 | |||
Long Loan | TUS: Midlands, Main Library Athlone General Lending | 613.71 GOL (Browse shelf(Opens below)) | 1 | Available | 00210316 | |||
Long Loan | TUS: Midlands, Main Library Athlone DVD | 613.71 GOL (Browse shelf(Opens below)) | DVD 15 | 1 | Available | 129843 | ||
Long Loan | TUS: Midlands, Main Library Athlone DVD | 613.71 GOL (Browse shelf(Opens below)) | DVD 16 | 1 | Available | 129844 |
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613.71 EGG The fitness leader's handbook / | 613.71 ELL Training in sport : applying sport science / | 613.71 GOL Strength ball training/ | 613.71 GOL Strength ball training / | 613.71 GOL Strength ball training / | 613.71 HAF Essentials of strength training and conditioning / | 613.71 HAF Essentials of strength training and conditioning / |
Previous ed.: 2002.
DVD in front pocket.
Includes bibliographical references (p. 283).
1.The strength ball advantage -- 2.Training with the strength ball -- 3.Core stabilization -- 4.Core rotation -- 5.Legs and hips -- 6.Chest -- 7.Shoulders and upper back -- 8.Abdominals, lower back, and glutes -- 9.Bicepts, triceps, and forearms -- 10.Whole body -- 11.Flexibility -- 12.Strength ball programs.
This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. It shows how these can be used to develop greater strength, stability and flexibility.