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Sports training principles.

By: Material type: TextTextPublication details: London : A. & C. Black, 2007.Edition: 5th edDescription: xii, 387 p. : ill. ; 24 cmISBN:
  • 9780713682786 (pbk.) :
  • 0713682787 (pbk.) :
Subject(s): DDC classification:
  • 796.42 DIC
LOC classification:
  • GV341
Contents:
Part 1.Rods to levers -- 1.The wroking parts -- 2.Structural change in the growing child -- 2.Basic mechanics -- Part 2.The living machine -- 4.Nutrition -- 5.The oxygen transporting system -- 6.The working muscle -- 7.The fluid systems -- 8.The hormones -- 9.Physiological differences in the growing child -- Part 3.Mission control. 10.Victor in mente, victor in corpore -- 11.Perceptual-motor learning -- 12.Psychological changes and the growing child -- Part 4.the language of training theory -- 13.Fitness -- 14.Theory and practice of strength development -- 15.Theory and practice of speed development -- 16.Theory and practice of endurance development -- 17.Theory and practice of mobility development -- 18.Evaluation in sport -- Part 5.Planning the programme -- 19.Periodising the year -- 20.Variations in periodisation -- 21.Units, microcycles, mesocycles and macrocycles.
Summary: Written by the President of the European Athletics Coaches Association, this book provides a reference on training theory and practice for all who accept and pursue responsibility for developing athletes to fulfil their performance potential.
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone General Lending 796.42 DIC (Browse shelf(Opens below)) 1 Available 204648

Previous ed.: 2002.

Author, Frank W. Dick.

Includes bibliographical references and index.

Part 1.Rods to levers -- 1.The wroking parts -- 2.Structural change in the growing child -- 2.Basic mechanics -- Part 2.The living machine -- 4.Nutrition -- 5.The oxygen transporting system -- 6.The working muscle -- 7.The fluid systems -- 8.The hormones -- 9.Physiological differences in the growing child -- Part 3.Mission control. 10.Victor in mente, victor in corpore -- 11.Perceptual-motor learning -- 12.Psychological changes and the growing child -- Part 4.the language of training theory -- 13.Fitness -- 14.Theory and practice of strength development -- 15.Theory and practice of speed development -- 16.Theory and practice of endurance development -- 17.Theory and practice of mobility development -- 18.Evaluation in sport -- Part 5.Planning the programme -- 19.Periodising the year -- 20.Variations in periodisation -- 21.Units, microcycles, mesocycles and macrocycles.

Written by the President of the European Athletics Coaches Association, this book provides a reference on training theory and practice for all who accept and pursue responsibility for developing athletes to fulfil their performance potential.

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