Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise / Alex Hutchinson.

By:

Hutchinson, Alex

Material type: Text

TextPublication details: New York : HarperCollins, 2011.Edition: 1st edDescription: 317 p. : ill. ; 22 cmContent type:

Media type:

Carrier type:

ISBN:

9780062007537 (hbk.)
9780062007537

Subject(s):

DDC classification:

613.7 HUT

LOC classification:

RA781 .H798 2011

Contents:

Introduction: What this book is (and isn\'t) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.

Summary: Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone General Lending	613.7 HUT (Browse shelf(Opens below))	1	Available		222824

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Previous	613.7 COU Fitness instructor\'s handbook : a complete guide to health and fitness /	613.7 COU Fitness instructor\'s handbook : a complete guide to health and fitness /	613.7 HOW Fitness professional's handbook /	613.7 HUT Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise /	613.7 IWA Best start: inclusive schools project: part of the IWA revolutions programme/	613.7 JAC Physical activity for health and fitness /	613.7 JAC Physical activity for health and fitness /	Next

Includes bibliographical references (p. 273-309) and index.

Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.