Exercise for mood and anxiety [electronic resource] : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto and Jasper A.J. Smits.
Material type: TextPublication details: New York : Oxford University Press, 2011.Description: 235 p. : illSubject(s): Genre/Form: DDC classification:- 615.8/2 22
- BF521 .O88296 2011
Item type | Current library | Call number | Status | Date due | Barcode | |
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Ebook | TUS: Midlands, Main Library Athlone Online | eBook (Browse shelf(Opens below)) | Available |
Includes bibliographical references and index.
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.