The little book of mindfulness : 10 minutes a day to less stress, more peace / by Dr Patrizia Collard.

By:

Collard, Patrizia [author.]

Material type: Text

TextPublisher: London : Gaia Books 2014Description: 96 pages ; 15 cmISBN:

9781856753531 (pbk.) :
9781856753531

Subject(s):

DDC classification:

616.891425 COL

LOC classification:

RC489.M55

Contents:

Introduction--Being in the now--Accept and respond--Making your mind up--Simply be--Mindful eating--Gratitude and compassion--Everyday mindfullness

Summary: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life.

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone Positive Living	616.891425 COL (Browse shelf(Opens below))	1	Available		216970

The material in this book was previously published in Journey into mindfulness--Title page verso.

Introduction--Being in the now--Accept and respond--Making your mind up--Simply be--Mindful eating--Gratitude and compassion--Everyday mindfullness

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life.