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Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an anxiety or panic disorder/ by Joshua Fletcher
Material type:
TextPublication details: CreateSpace Independent Publishing Platform , 2014.ISBN: - 1500117927
- 9781500117924
- 616.8522 FLE
Contents:
Introduction--The symptons of an anxiety and panic problem--Part 1: Do I have an anxiety problem--Why am I panicking and where did this come from--Anxiety is adrenaline and a sensitive nervous system Part 2: Anxiety symptons explained Part 3: Its just anxiety--Change the bad habits. Re-wire your brain--Helpful anxiety advise Part 4: Emergency panic attact help page.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Long Loan | TUS: Midlands, Main Library Athlone Positive Living | 616.8522 FLE (Browse shelf(Opens below)) | 1 | Available | 219405 |
Introduction--The symptons of an anxiety and panic problem--Part 1: Do I have an anxiety problem--Why am I panicking and where did this come from--Anxiety is adrenaline and a sensitive nervous system Part 2: Anxiety symptons explained Part 3: Its just anxiety--Change the bad habits. Re-wire your brain--Helpful anxiety advise Part 4: Emergency panic attact help page.