Meditations for breaking the habit of being yourself [sound recording] / by Joe Dispenza.

By:

Dispenza, Joe, 1962- [author.]

Contributor(s):

Material type: Sound

SoundPublisher number: DD9370 | Recorded BooksPublication details: Australia : Hay House, 2013.Edition: UnabridgedDescription: 2 CDs : digital, stereoISBN:

9781401945329 (CDs) :
1401945325
9781401945329

Subject(s):

Genre/Form:

Audiobooks.

DDC classification:

158.128 DIS
158.1 23

Narrated by that author.Summary: This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr Joe Dispenza's book 'Breaking the Habit of Being Yourself', is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Holdings ( 2 )
Title notes ( 5 )

Holdings
Item type	Current library	Call number	Vol info	Copy number	Status	Date due	Barcode
Long Loan	TUS: Midlands, Main Library Athlone CD	158.128 CD 1181 (Browse shelf(Opens below))	CD 1181	1	Available		00212390
Long Loan	TUS: Midlands, Main Library Athlone CD	158.128 CD 1182 (Browse shelf(Opens below))	CD 1182	1	Available		00212391

Compact disc.

Title from container.

In container (17 cm.).

Narrated by that author.

This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr Joe Dispenza's book 'Breaking the Habit of Being Yourself', is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!