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The Mediterranean way of eating : evidence for chronic disease prevention and weight management / John J.B. Anderson and Marilyn C. Sparling.

By: Contributor(s): Material type: TextTextPublisher: Boca Raton : CRC Press, Taylor & Francis Group 2014Description: xxiv, 255 pages : illustrations ; 24 cmISBN:
  • 9781482231250
  • 1482231255
Subject(s): Genre/Form: DDC classification:
  • 613.2 AND
  • 641.59/1822 23
LOC classification:
  • RA784 .A5334 2014
Contents:
What is a Mediterranean Diet? Common Components in Diverse Dietary Patterns Promote Health and Long Life Dietary Patterns of the Mediterranean Nations: Then and Now Critical Nutrients in Foods of Mediterranean Nations Obesity and Type 2 Diabetes Mellitus Cardiovascular Diseases and the Metabolic Syndrome Diet-Related Cancers and Other Diseases Introduction to the Health Benefits of Mediterranean-Style Dietary Patterns High Consumption of Monounsaturated Fat and Low Consumption of Saturated Fat High Consumption of Fruits, Vegetables, and Legumes High Consumption of Whole Grains Moderate Consumption of Nuts and Seeds Moderate Consumption of Fish and Seafood Low Consumption of Meats and Low-to-Moderate Consumption of Poultry and Eggs Low Consumption of Milk and Moderate Consumption of Cheese and Yogurt Moderate Consumption of Alcohol High Consumption of Herbs, Spices, and Garlic Moving Toward a Mediterranean-Style Diet in Your Own Life Eat like a Mediterranean: Enjoy Your Food, Be Healthy, and Feel Good Research and Other Articles on Mediterranean Diets Appendix A: Fiber Content of Foods in Common Portions Appendix B: Recipes Appendix C: Books on Mediterranean Foods and Cooking Appendix D: Websites Appendix E: Glossary of Terms Used in Text Index
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Long Loan TUS: Midlands, Main Library Athlone Nursing Collection 613.2 AND (Browse shelf(Opens below)) 1 Available 216886
Short Loan TUS: Midlands, Main Library Athlone Nursing Collection 613.2 AND (Browse shelf(Opens below)) 1 Available 216887

"A CRC title."

Includes bibliographical references and index.

What is a Mediterranean Diet? Common Components in Diverse Dietary Patterns Promote Health and Long Life Dietary Patterns of the Mediterranean Nations: Then and Now Critical Nutrients in Foods of Mediterranean Nations Obesity and Type 2 Diabetes Mellitus Cardiovascular Diseases and the Metabolic Syndrome Diet-Related Cancers and Other Diseases Introduction to the Health Benefits of Mediterranean-Style Dietary Patterns High Consumption of Monounsaturated Fat and Low Consumption of Saturated Fat High Consumption of Fruits, Vegetables, and Legumes High Consumption of Whole Grains Moderate Consumption of Nuts and Seeds Moderate Consumption of Fish and Seafood Low Consumption of Meats and Low-to-Moderate Consumption of Poultry and Eggs Low Consumption of Milk and Moderate Consumption of Cheese and Yogurt Moderate Consumption of Alcohol High Consumption of Herbs, Spices, and Garlic Moving Toward a Mediterranean-Style Diet in Your Own Life Eat like a Mediterranean: Enjoy Your Food, Be Healthy, and Feel Good Research and Other Articles on Mediterranean Diets Appendix A: Fiber Content of Foods in Common Portions Appendix B: Recipes Appendix C: Books on Mediterranean Foods and Cooking Appendix D: Websites Appendix E: Glossary of Terms Used in Text Index

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