Overcoming gambling addiction : a self-help guide using cognitive behavioural techniques /
Blaszczynski, Alex,
Overcoming gambling addiction : a self-help guide using cognitive behavioural techniques / Gambling addiction Alex Blaszczynski. - 2nd edition. - vi, 314 pages ; 20 cm. - Overcoming series . - Overcoming series (London, England) .
Previous edition published as Overcoming compulsive gambling in 1998.
Includes bibliographical references and index.
Part 1: About problem gambling. Part 2: A self-help cognitive behavioural approach to overcoming problem gambling
Take control of your habit and your life. Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.
9781472138682 1472138686
Compulsive gambling--Treatment--Popular works.
Cognitive therapy--Popular works.
Cognitive therapy.
Compulsive gambling--Treatment.
Popular works.
616.858410651 BLA
Overcoming gambling addiction : a self-help guide using cognitive behavioural techniques / Gambling addiction Alex Blaszczynski. - 2nd edition. - vi, 314 pages ; 20 cm. - Overcoming series . - Overcoming series (London, England) .
Previous edition published as Overcoming compulsive gambling in 1998.
Includes bibliographical references and index.
Part 1: About problem gambling. Part 2: A self-help cognitive behavioural approach to overcoming problem gambling
Take control of your habit and your life. Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.
9781472138682 1472138686
Compulsive gambling--Treatment--Popular works.
Cognitive therapy--Popular works.
Cognitive therapy.
Compulsive gambling--Treatment.
Popular works.
616.858410651 BLA