The good mood diet : boost your serotonin levels to lose weight, curb cravings - and feel great! /
Wurtman, Judith J.
The good mood diet : boost your serotonin levels to lose weight, curb cravings - and feel great! / Judith J. Wurtman & Nina Frusztajer Marquis. - London : Rodale, 2007. - xiii, 273 p. ; 22 cm.
Includes bibliographical references and index.
1.Solving the carbohydrate riddle -- 2.Appetite, hunger and eating triggers -- 3.If you want to change your weight, you have to change your mind too -- 4.Before you begin -- 5.Snack your way to serotonin power -- 6.The good mood diet -- 7.Change your body -- 8.Now what do I do? -- 9.The 12-week guide -- 10.Troubleshooting -- 11.Maintaining your weight loss -- 12.The kitchen list for a meal in minutes -- 13.The kitchen list for a meal in minutes -- 14.Recipes.
Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.
9781405099868 (pbk.) : �9.99 9781405099868 �31.00
Reducing diets.
Serotonin.
Health and Wellbeing.
Fitness & diet
Family & health
Diets & dieting
Popular psychology
RM222.2
613.25 WUR
The good mood diet : boost your serotonin levels to lose weight, curb cravings - and feel great! / Judith J. Wurtman & Nina Frusztajer Marquis. - London : Rodale, 2007. - xiii, 273 p. ; 22 cm.
Includes bibliographical references and index.
1.Solving the carbohydrate riddle -- 2.Appetite, hunger and eating triggers -- 3.If you want to change your weight, you have to change your mind too -- 4.Before you begin -- 5.Snack your way to serotonin power -- 6.The good mood diet -- 7.Change your body -- 8.Now what do I do? -- 9.The 12-week guide -- 10.Troubleshooting -- 11.Maintaining your weight loss -- 12.The kitchen list for a meal in minutes -- 13.The kitchen list for a meal in minutes -- 14.Recipes.
Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.
9781405099868 (pbk.) : �9.99 9781405099868 �31.00
Reducing diets.
Serotonin.
Health and Wellbeing.
Fitness & diet
Family & health
Diets & dieting
Popular psychology
RM222.2
613.25 WUR